{"id":11840,"date":"2026-01-08T11:44:54","date_gmt":"2026-01-08T11:44:54","guid":{"rendered":"https:\/\/thetaishotels.com\/start-2026-by-taking-care-of-yourself-wellness-at-bahia-del-duque\/"},"modified":"2026-10-07T12:20:51","modified_gmt":"2026-10-07T11:20:51","slug":"start-2026-by-taking-care-of-yourself-wellness-at-bahia-del-duque","status":"publish","type":"post","link":"https:\/\/thetaishotels.com\/en\/start-2026-by-taking-care-of-yourself-wellness-at-bahia-del-duque\/","title":{"rendered":"Start 2026 by taking care of yourself: wellness at Bah\u00eda del Duque"},"content":{"rendered":"<p>Starting the year by dedicating time to yourself is one of the best ways to restore balance and energy. <a href=\"https:\/\/thetaishotels.com\/bahia-del-duque\/\"><strong>Bah\u00eda del Duque<\/strong><\/a>, by The Tais Hotel &amp; Villas, is a <strong>spa hotel in <\/strong><a href=\"https:\/\/www.webtenerife.co.uk\/?_gl=1*oh6yb*_gcl_au*MTc2NjA0NDg2OC4xNzY1ODc4NTg5*_ga*MjAyMzc4MDY2My4xNzY1ODc4NTkw*_ga_R0QHXM91M0*czE3NjczNTM1MTUkbzIkZzAkdDE3NjczNTM1MTUkajYwJGwwJGgw&amp;_ga=2.220007001.1168699741.1767353515-2023780663.1765878590\"><strong>Tenerife<\/strong><\/a> where wellbeing becomes a truly immersive experience thanks to a refined selection of holistic treatments and wellness programmes. Luxury, innovation and an exceptional natural setting come together to offer deep, transformative rest.<\/p>\n<h2>A unique thalassotherapy circuit<\/h2>\n<p>The heart of <a href=\"https:\/\/thetaishotels.com\/bahia-del-duque\/wellness\/\"><strong>Bah\u00eda Wellness Retreat spa<\/strong><\/a>, within Bah\u00eda del Duque, is its spectacular open-air <strong>thalassotherapy circuit<\/strong>, designed to connect guests with the therapeutic benefits of the ocean. The experience begins in the <strong>outdoor<\/strong> <strong>Vitality Pool<\/strong>, filled with seawater drawn directly from the Atlantic Ocean. A two-metre cascade leads into hydromassage jets, bubble beds and cervical jets that stimulate circulation and release tension.<\/p>\n<p>The journey continues with a hammam, Finnish sauna, sensory showers, cold plunge pool and an elegant outdoor solarium with shaded areas surrounded by aromatic gardens. All of this makes the retreat a benchmark for <strong>wellness in Tenerife<\/strong>, ideal for disconnecting, recharging and restoring harmony.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-11744 size-full\" src=\"https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/outdoor-thalassotherapy-circuit-at-bahia-wellness-retreat-spa-2.jpg\" alt=\"\" width=\"1250\" height=\"833\" srcset=\"https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/outdoor-thalassotherapy-circuit-at-bahia-wellness-retreat-spa-2.jpg 1250w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/outdoor-thalassotherapy-circuit-at-bahia-wellness-retreat-spa-2-300x200.jpg 300w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/outdoor-thalassotherapy-circuit-at-bahia-wellness-retreat-spa-2-1024x682.jpg 1024w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/outdoor-thalassotherapy-circuit-at-bahia-wellness-retreat-spa-2-768x512.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/p>\n<h2>The Glow Concept: the new era of body treatments<\/h2>\n<p>As one of the season\u2019s key highlights, Bah\u00eda Wellness Retreat introduces <a href=\"https:\/\/thetaishotels.com\/bahia-del-duque\/wellness\/holistic-rituals\/the-glow-concept\/\"><strong>The Glow Concept<\/strong><\/a>, an exclusive collection of high-tech body treatments focused on body contouring and deep care.<\/p>\n<p><strong>Full Body Shape<\/strong><\/p>\n<p>A 75-minute body-reshaping treatment using the <strong>CorpoShape<\/strong> platform to target the abdomen, flanks, arms, back, legs and glutes. This elite protocol combines cavitation, ultrasound, radiofrequency and mechanical massage, resulting in visibly firmer skin, a sculpted silhouette and a detoxified body.<\/p>\n<p><strong>Precision Sculpt<\/strong><\/p>\n<p>A 45-minute body ritual designed for targeted results:<\/p>\n<ul class=\"tais-blog-list--bullet\">\n<li><strong>Upper Body Sculpt<\/strong>, ideal for defining the torso, reducing the abdomen and sculpting the arms.<\/li>\n<li><strong>Lower Body Lift<\/strong>, perfect for improving firmness in legs and glutes, combating cellulite and stimulating lymphatic drainage.<\/li>\n<\/ul>\n<p>These treatments complement the <a href=\"https:\/\/thetaishotels.com\/bahia-del-duque\/wellness\/holistic-rituals\/\">wide range of rituals<\/a>, which position <strong>Bah\u00eda del Duque spa<\/strong> as a reference in aesthetic innovation and body wellbeing.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15156 size-full\" src=\"https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/01\/Bahia-wellness-retreat-spa-treatment-cabin.jpg\" alt=\"\" width=\"1280\" height=\"841\" srcset=\"https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/01\/Bahia-wellness-retreat-spa-treatment-cabin.jpg 1280w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/01\/Bahia-wellness-retreat-spa-treatment-cabin-300x197.jpg 300w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/01\/Bahia-wellness-retreat-spa-treatment-cabin-1024x673.jpg 1024w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/01\/Bahia-wellness-retreat-spa-treatment-cabin-768x505.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h2>360 wellness programmes: tailored wellbeing<\/h2>\n<p>For those seeking a complete transformation, this <strong>luxury spa in Tenerife<\/strong> offers its exclusive <a href=\"https:\/\/thetaishotels.com\/bahia-del-duque\/wellness\/immersions-360\/\"><strong>360 Programmes<\/strong><\/a>, created to care for body, mind and rest.<\/p>\n<ul class=\"tais-blog-list--bullet\">\n<li><strong>Hipnos Programmes<\/strong>. Exclusive to guests staying in Las Villas, combining restorative sleep, spa treatments and the innovative <strong>Biow E-OX<\/strong> device for a fully customisable, deeply renewing experience.<\/li>\n<li><strong>Fit &amp; Detox<\/strong>. A four-day holistic programme focused on exercise, physiotherapy, energising massage and lymphatic drainage, finishing with the open-air thalassotherapy circuit.<\/li>\n<li><strong>Stress Free<\/strong>. Designed to release tension and reduce stress through mindfulness, meditation, yoga or Pilates, together with physiotherapy, a personalised massage and access to the outdoor thermal circuit.<\/li>\n<li><strong>Wellbeing 360<\/strong>. A comprehensive wellness programme combining physiotherapy, coaching, yoga or mindfulness, facial and body treatments, a relaxing massage and full spa access.<\/li>\n<li><strong>Tailor-Made<\/strong>. A fully personalised programme guided by a Wellness Advisor, created for those who wish to enjoy a bespoke wellbeing journey.<\/li>\n<\/ul>\n<h2>BWR Pilates: year-round wellbeing<\/h2>\n<p>In 2026, Bah\u00eda Wellness Retreat launches its new <a href=\"https:\/\/thetaishotels.com\/bahia-del-duque\/wp-content\/uploads\/sites\/7\/2025\/12\/BWR-Membership-2025_ENG.pdf\"><strong>BWR Pilates<\/strong> membership<\/a>, designed for guests who wish to maintain a consistent approach to physical wellbeing. The programme includes three personalised Pilates sessions per week in small groups, monthly access to the thalassotherapy circuit and exclusive discounts on treatments and products\u2014transforming the concept of a <strong>spa hotel in Tenerife<\/strong> into a true lifestyle.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15159 size-full\" src=\"https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/01\/woman-in-pilates-session-at-bahia-wellness-retreat.jpg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/01\/woman-in-pilates-session-at-bahia-wellness-retreat.jpg 1280w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/01\/woman-in-pilates-session-at-bahia-wellness-retreat-300x200.jpg 300w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/01\/woman-in-pilates-session-at-bahia-wellness-retreat-1024x683.jpg 1024w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/01\/woman-in-pilates-session-at-bahia-wellness-retreat-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h2>Spa &amp; Brunch: an irresistible plan of relaxation and gastronomy<\/h2>\n<p>For a different kind of escape, the <a href=\"https:\/\/thetaishotels.com\/bahia-del-duque\/wellness\/gift-vouchers\/\"><strong>Spa &amp; Brunch<\/strong><\/a> experience combines access to the thalassotherapy circuit with an exquisite gourmet brunch accompanied by cava. After relaxing in the vitality pool, hydromassage jets and outdoor relaxation areas, guests can enjoy a carefully curated menu featuring artisan pastries and breads, a selection of Canarian cheeses, avocado toast, Iberian ham toast, yoghurt with red berries and granola, fresh fruit skewers and natural juices. An ideal plan to enjoy a <strong>luxury spa in Tenerife<\/strong>, surrounded by gardens, fresh flavours and an atmosphere of absolute serenity.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11921 size-full\" src=\"https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/brunch-in-bahia-wellness-retreat.jpg\" alt=\"Brunch in Bahi\u0301a Wellness Retreat\" width=\"2400\" height=\"1600\" srcset=\"https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/brunch-in-bahia-wellness-retreat.jpg 2400w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/brunch-in-bahia-wellness-retreat-300x200.jpg 300w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/brunch-in-bahia-wellness-retreat-1024x683.jpg 1024w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/brunch-in-bahia-wellness-retreat-768x512.jpg 768w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/brunch-in-bahia-wellness-retreat-1536x1024.jpg 1536w, https:\/\/thetaishotels.com\/wp-content\/uploads\/2026\/06\/brunch-in-bahia-wellness-retreat-2048x1365.jpg 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/p>\n<p>Choose your preferred experience and enjoy an authentic <strong>wellness Tenerife<\/strong> escape, where every detail is designed to help you start the year taking care of yourself, relaxing and reconnecting in one of the destination\u2019s finest luxury spas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sensory journey of relaxation, detox and holistic wellbeing to begin the year with renewed body and mind at Bah\u00eda Wellness Retreat, one of the most exclusive luxury spas in Tenerife.<\/p>\n","protected":false},"author":4,"featured_media":15162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-11840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wellness experiences at Bah\u00eda del Duque<\/title>\n<meta name=\"description\" content=\"Relax and recharge at Bah\u00eda del Duque hotel to start the year with our luxury wellness experiences in Tenerife.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thetaishotels.com\/en\/start-2026-by-taking-care-of-yourself-wellness-at-bahia-del-duque\/\" \/>\n<meta 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