{"id":10975,"date":"2023-02-27T13:51:54","date_gmt":"2023-02-27T13:51:54","guid":{"rendered":"https:\/\/thetaishotels.com\/healthy-weekend\/"},"modified":"2026-06-04T15:13:20","modified_gmt":"2026-06-04T14:13:20","slug":"healthy-weekend","status":"publish","type":"post","link":"https:\/\/thetaishotels.com\/en\/healthy-weekend\/","title":{"rendered":"\u2018Healthy Weekend by Bah\u00eda del Duque\u2019, a self-care getaway"},"content":{"rendered":"

The ‘Healthy Weekend by Bah\u00eda del Duque’ experience, which takes place on 4th March, has been designed in collaboration with Objetivo Bienestar. <\/strong>It includes fitness sessions with Cesc Escol\u00e1, <\/strong>Ballet Fit with Gloria Morales, and a talk on nutrition with Mareva Gillioz.<\/strong><\/h4>\n

Bah\u00eda del Duque<\/a>, a member hotel of The Tais Hotels & Villas, offers a weekend getaway with a programme dedicated to self-care through fitness classes and inspirational talks by trainer Cesc Escol\u00e0. He is famous for his participation in the Spanish reality television talent show “Operaci\u00f3n Triunfo 2020<\/em>” and as a presenter of ‘Mu\u00e9vete en casa<\/em>‘, the fitness programme on channel 2 of Spanish Television, and participates together with prestigious experts in healthy habits and well-being.<\/p>\n

The ‘Healthy Weekend by Bah\u00eda del Duque<\/strong>‘<\/a> experience takes place on 4th March<\/strong>. The event has been designed in collaboration with the prestigious publication “Objetivo Bienestar<\/em><\/a>“. It proposes to participants to disconnect and immerse themselves in a unique experience in an engaging environment, through a Full body Cardio & Strength session with Cesc Escol\u00e0, a Ballet Fit-Masterclass with the creator of this fitness programme, Gloria Morales, and a talk on happy food therapy by the dietician and emotional coach Mareva Gillioz.<\/p>\n

The event takes place in the exclusive Hotel Bah\u00eda del Duque, in Costa Adeje, surrounded by lush gardens and next to the beach. In addition, attendees can enjoy the hotel’s spa area, Bah\u00eda Wellness Retreat<\/a>, during their free time.<\/p>\n

A first-class team of experts to work on self-care<\/strong><\/p>\n

The experience, specifically designed to learn how to work on motivation and self-care, is led by top-level and well-known experts.<\/p>\n

Physical trainer Cesc Escol\u00e0<\/strong>, became known for his participation in the Spanish reality television talent show “Operaci\u00f3n Triunfo 2020<\/em>” and as a presenter of ‘Mu\u00e9vete en casa<\/em>‘, the fitness programme on channel 2 of Spanish Television. He quickly proved to be a TV phenomenon with a huge audience and has skyrocketed in popularity on social media. Escol\u00e0 has collaborated with Catalonian TV3 in the programme “Tot es mou” and is the author of the book “Mucho m\u00e1s que fitness<\/em>” (More than fitness).<\/p>\n

Gloria Morales<\/strong> (known on social networks by the nickname ‘Atacadas’) is a dancer, physical education teacher and creator of Ballet Fit, a choreographic activity that combines classical ballet and fitness exercises to improve health and quality of life. The fitness programme has won over celebrities such as Paula Echevarr\u00eda, Naty Abascal, Rossy and Eugenia Silva.<\/p>\n

Mareva Gillioz<\/strong> is the author of the book “Happy food Therapy:<\/em> Alimenta tu felicidad y tus defensas cuidando de tu microbiota<\/em>\u201d. (Happy Food: Nourish your happiness and your defenses by taking care of your microbiota.) Mareva, an Integrative Dietitian and Coach, is trained in Psychonutrition, Anti-inflammatory and immune and digestive Diet Therapy, Microbiota, Neuroscience, Naturopathy, Personal Growth and Self-Esteem, and Therapeutic and Natural Cooking.<\/p>\n

The ‘Healthy Weekend by Bah\u00eda del Duque’ event has a limited capacity and bookings can be made through the pioneering health, food and conscious lifestyle website “Objetivo Bienestar<\/a><\/em>“.<\/p>\n","protected":false},"excerpt":{"rendered":"

The ‘Healthy Weekend by Bah\u00eda del Duque’ experience, which takes place on 4th March, has been designed in collaboration with Objetivo Bienestar. It includes fitness sessions with Cesc Escol\u00e1, Ballet Fit with Gloria Morales, and a talk on nutrition with Mareva Gillioz. Bah\u00eda del Duque, a member hotel of The Tais Hotels & Villas, offers […]<\/p>\n","protected":false},"author":4,"featured_media":10972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":["post-10975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-releases"],"yoast_head":"\n\u2018Healthy Weekend by Bah\u00eda del Duque\u2019 - The Tais<\/title>\n<meta name=\"description\" content=\"\u2018Healthy Weekend by Bah\u00eda del Duque\u2019 which takes place on 3 and 4 March is an an experience to disconnect and find balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thetaishotels.com\/en\/healthy-weekend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Healthy Weekend by Bah\u00eda del Duque\u2019, a self-care getaway\" \/>\n<meta property=\"og:description\" content=\"\u2018Healthy Weekend by Bah\u00eda del Duque\u2019 which takes place on 3 and 4 March is an an experience to disconnect and find balance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thetaishotels.com\/en\/healthy-weekend\/\" \/>\n<meta property=\"og:site_name\" content=\"The Tais\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-27T13:51:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-04T14:13:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.thetaishotels.com\/wp-content\/uploads\/2026\/06\/healthy-weekend.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Branding The Tais\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Branding The Tais\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thetaishotels.com\\\/en\\\/healthy-weekend\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thetaishotels.com\\\/en\\\/healthy-weekend\\\/\"},\"author\":{\"name\":\"Branding The Tais\",\"@id\":\"https:\\\/\\\/thetaishotels.com\\\/en\\\/#\\\/schema\\\/person\\\/bf4b4ae7aa687a8da5d20453c61d895f\"},\"headline\":\"\u2018Healthy Weekend by Bah\u00eda del Duque\u2019, a self-care getaway\",\"datePublished\":\"2023-02-27T13:51:54+00:00\",\"dateModified\":\"2026-06-04T14:13:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thetaishotels.com\\\/en\\\/healthy-weekend\\\/\"},\"wordCount\":515,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/thetaishotels.com\\\/en\\\/healthy-weekend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thetaishotels.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/healthy-weekend.jpg\",\"articleSection\":[\"Press Releases\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thetaishotels.com\\\/en\\\/healthy-weekend\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thetaishotels.com\\\/en\\\/healthy-weekend\\\/\",\"url\":\"https:\\\/\\\/thetaishotels.com\\\/en\\\/healthy-weekend\\\/\",\"name\":\"\u2018Healthy Weekend by Bah\u00eda del Duque\u2019 - 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