Fruit Therapy

10 Fruit Therapy recipes for 10 objectives

The Spa Bahía del Duque and Michal Novotny create an exclusive fruit therapy menu aimed at targeting 10 key objectives

Santa Cruz de Tenerife, 7th of August 2017.- The Spa Bahía del Duque in collaboration with the physiotherapist and nutrition expert, Michal Novotny, internationally renowned for his work with elite athletes, has created an exclusive fruit therapy menu, aimed at targeting 10 key objectives, which can be enjoyed at the Garden Café.

This extraordinary proposal of fruit and vegetable juices is based on the study of nutritional substances and healthy properties from the combination of each one of them, and the benefits they have on the organism, helping achieve specific objectives aimed at improving health and physical wellbeing.

These objectives range from weight loss or antioxidant effects, to the reinforcement of the immune system or the prevention of bronchial diseases. A studied combination of specific fruit and vegetables can be the perfect complement to treat an injury or a health issue.

1)  REDUCE CHOLESTEROL LEVELS  

PAPAYA & GINGER

Ingredients:

1 piece of papaya

1 teaspoon of ginger

½ a lemon

1 teaspoon of honey

2 tablespoons of fresh mint

Benefits:

Calms stomach pains

Prevents colds

Helps to combat allergies

Has anti-inflammatory effects

2)  BOOSTS THE IMMUNE SYSTEM 

CARROT & MANGO

Ingredients:

2 pieces of mango

1 carrot

1 orange juice

2 mint leaves

Benefits:

Antioxidant Effect

Prevention of lung and skin cancer

Prevents heart disease

3)  ANTIOXIDANT EFFECT

AVOCADO & KIWI

Ingredients:

1 avocado

4 kiwis

1 cup of coconut water

2 mint leaves

1 tablespoon of lime

Benefits:

Prevents breast and prostate cancer

Reduces cholesterol levels

Improves hydration and elasticity of the skin

Helps with constipation.

4) BALANCING EFFECT

PEACH & TOMATO

Ingredients:

1 piece of peach

1 tomato

1 cup of strawberries

1 natural apple juice

½ teaspoon of ginger

Benefits:

Prevents urinary infections

Prevents intestinal disorders

Balances the metabolism

5) PREVENTS RESPIRATORY DISEASES

CREAMY MANGO

Ingredients:

1 mango

1/2 nonfat yogurt

1 tablesppon of lime juice

1 tablespoon of honey

Benefits:

Prevents heart disease

Prevents colds

Prevents respirtory diseases

6) WEIGHT LOSS

PINEAPPLE & APPLE

Ingredients:

1 piece of pineapple

1 green apple

1 tablespoon of lime

Benefits:

Prevents digestive problems

Improves resporatory and lung function

Prevents arthritis

Prevents imsonia and anxiety

Mouth infections

7) APPETITE SUPPRESANT

GREEN MACHINE

Ingredients:

1 handful of spinach

1 green apple

1/2 avocado

1 cup of grapefruit or pear juice

Benefits:

Anti-inflammatory effect

Beneficial to the brain

Improves the health of the bones

Prevents digestive problems

Improves hydration and elasticity of the skin

8) ENERGIZING EFFECT

CHERRIES & RASBERRIES

Ingredients:

1 cup of rasberries

1 cup of cherries

1 cup of lemon juice

Benefits:

Revitilizes and improves blood quality

Strenghtens the defense mechanisms of the brain

Prevents heartburn

Helps prevent constipation

DecreaseS tiredness

Highly recommended for athletes

9) PURIFYING EFFECT  

CARROT & CUCUMBER

Ingredients:

2  pieces of carrot

1/2 cup of cucumber

1 handful of spinach leaves

1 lemon

1 apple

2 tablespoons of honey

1 tomato

Benefits:

Prevents hair loss

Prevents prostate issues

Combats arthitis

Protects the skin against sun rays

Prevents the onset of eye disease

10) JUICE ANTI-STRETCH MARKS & CELLULITIS

Ingredients:

The juice of 2 mangoes

The juice of ¼ papaya

1 tablesppon of honey

1 teaspoon of bee pollen

2 grams of royal jelly

Chlorophyll leaves

Recomendations:

Take it in the morning on an empty stomach, 30 minutes before breakfast, and take it daily during a month at the most.